nfikirler's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2020:

925 kcal

Fat: 9.10g | Prot: 49.48g | Carbs: 175.59g. Breakfast: Meyveli Yulaf Ezmesi. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kuru Hurma, Kuru İncir. more...

1533 kcal

Exercise: RPM - 45 minutes, karın kası hareketleri - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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nfikirler's Journal, 17 Apr 20

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nfikirler's Weight History