Weigh In record (no journal entry) for 17 April 2020
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.82g | Prot: 37.94g | Carbs: 120.38g.
Breakfast: Mandubim Pasta de Amendoim com Café, Formosa Queijo Mussarela, AdeS Leite de Soja Original, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Sanavita Colágeno Hidrolisado, Mamão Formosa, Banana Nanica, Mangas. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Qualitá Uva Passa Clara sem Semente, Cenouras, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada. more...
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Losing 0.3 kg a Week
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Rafa_Silva's Weight History
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