Weigh In record (no journal entry) for 01 May 2013
|
50.4 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 116.95g | Prot: 79.68g | Carbs: 96.99g.
Breakfast: Mixed Vegetables, Parmesan Mashed Yukon Gold Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Lunch: Special K Multi Grain Crackers, California Avocados, Smoked Peppered Turkey Breast. Snacks/Other: Peppered Beef Jerky (Bag), Peanut Chews - Original Dark, White Cheddar Cheese Popcorn (100 Calorie), almond butter, Shakeology - Vegan Chocolate. more...
|
|
1778 kcal
|
Exercise:
Sitting - 4 hours, Standing - 5 hours, Sleeping - 5 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|