OmerÖzdeniz's Journal, 17 Apr 20

OmerÖzdeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2020

97.8 kg Lost so far: 12.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1999 kcal

Fat: 147.46g | Prot: 71.61g | Carbs: 100.38g. Dinner: Mevsim Salata, İçli Köfte, Dost Tam Yağlı Yoğurt. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Yaş Pasta, Migros Çiğ Badem, Migros Çiğ İç Fındık, Su, Ceviz. more...

659 kcal

Exercise: Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OmerÖzdeniz's Weight History

View Complete History

OmerÖzdeniz's Journal, 17 Apr 20

Submit a Comment

OmerÖzdeniz's Weight History