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OmerÖzdeniz
Journal
17 Apr 20
OmerÖzdeniz's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
97.8 kg
Lost so far:
12.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1999 kcal
Fat: 147.46g | Prot: 71.61g | Carbs: 100.38g.
Dinner:
Mevsim Salata, İçli Köfte, Dost Tam Yağlı Yoğurt.
Snacks/Other:
Migros Kavrulmuş Kabak Çekirdeği, Yaş Pasta, Migros Çiğ Badem, Migros Çiğ İç Fındık, Su, Ceviz.
more...
659 kcal
Exercise:
Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 0.2 kg a Week
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OmerÖzdeniz's Weight History
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