Weigh In record (no journal entry) for 17 April 2020
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49.4 kg
Lost so far: 12.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 64.83g | Prot: 28.03g | Carbs: 23.91g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ripa de Costela de Carne de Vaca, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, La Violetera Nozes. more...
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Losing 2.6 kg a Week
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