Weigh In record (no journal entry) for 17 April 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.69g | Prot: 70.54g | Carbs: 142.29g.
Breakfast: 鳄梨/牛油果, 拿铁（oatly燕麦奶）, 盒马 全麦鲜奶吐司, 煎鸡蛋（不加油）. Lunch: 盒马 红糖馒头, 山药, 煮熟的三文鱼. Dinner: 杂粮面包（低卡路里，高纤维）, 盒马 素鸭, 鹌鹑蛋, 炒空心菜, 红烧茄子, 牛肉. Snacks/Other: 红苹果, 蜜瓜. more...
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1757 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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