Weigh In record (no journal entry) for 17 April 2020
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 53.59g | Prot: 247.94g | Carbs: 203.92g.
Breakfast: Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Maratá Cuscuz Flocão, Yoki Aveia em Flocos Finos, Great Value Tapioca, Coco, Clara de Ovo, Ovo. Lunch: Arroz Branco, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Great Value Tapioca, Body Action Whey Protein Isolate Definition. more...
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2728 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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