Weigh In record (no journal entry) for 17 April 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 66.39g | Prot: 157.26g | Carbs: 275.69g.
Breakfast: Pan Integral, Gloria Leche Descremada, Papaya, Angel Mel, Winter's Cocoa, Champiñones, Pimiento Rojo, Apio, Huevo. Lunch: Wonton (Relleno de Carne), Hamburguesa Casera, Guiso Zapallo, Tomates, Arroz Blanco, Pepino (con Cáscara), Lechuga. Dinner: Pan Integral, Huevo, Gloria Leche Descremada, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2264 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fritz Cueva's Weight History
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