leticianothaft's Journal, 17 Apr 20

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Mais 0,5kg lançado fora, pra nunca mais voltar! A luta continua ❤️

71.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

857 kcal

Fat: 39.45g | Prot: 87.91g | Carbs: 33.81g. Breakfast: Café, Ovo Cozido, Morangos. Lunch: Batata Doce, Peito de Frango, Alface. Dinner: Alface, Ovo Mexido, Peito de Frango. Snacks/Other: Ovo Cozido. more...

2267 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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leticianothaft's Journal, 17 Apr 20

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leticianothaft's Weight History