Weigh In record (no journal entry) for 30 March 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.50g | Prot: 39.45g | Carbs: 73.85g.
Breakfast: Сушеная Клюква, Кешью, Зеленый Чай, На Здоровье Молоко 0,5%, Курага. Lunch: Огурец (без Кожуры), Куриные Грудки (Запеченые), Гречневая Каша. Dinner: Вареное Яйцо, Салат из Капусты и Огурца. Snacks/Other: Апельсин. more...
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1817 kcal
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Exercise:
Running - 10/kph - 18 minutes, Circuit Training - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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malaya.lusya's Weight History
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