Weigh In record (no journal entry) for 17 April 2020
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56.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.71g | Prot: 55.43g | Carbs: 165.70g.
Breakfast: Olive Oil, Egg, Pempek. Lunch: Finna Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sayur Katuk Tumis. Dinner: Finna Kerupuk Udang, Nasi Putih, Mujair Goreng, Sayur Katuk Tumis. Snacks/Other: Oreo Soft Cake, Momogi Stick Coklat, Peanut Sauce, Cabbage (with Salt, Drained, Cooked, Boiled) , Siomay, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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schagarin's Weight History
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