Weigh In record (no journal entry) for 16 April 2020
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55.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.68g | Prot: 42.79g | Carbs: 130.94g.
Breakfast: Egg, Pempek, Cucumber (Peeled), Onions, Olive Oil, Red Hot Chili Peppers. Lunch: Finna Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Bimoli Minyak Goreng. Dinner: Fiesta Chicken Nugget, B.J. Bawang Merah Goreng, Sawi Asin - Kiam Chai. Snacks/Other: Lotte Xylitol (Permen Karet), Selamat Double Chocolate Sandwich Wafer. more...
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1638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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schagarin's Weight History
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