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jhulainys
Journal
17 Apr 20
jhulainys's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
58.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1075 kcal
Fat: 34.16g | Prot: 53.54g | Carbs: 148.08g.
Lunch:
Banano, Papa Cocida, Sudado de Pollo, Guiso de Lentejas.
Dinner:
Guiso de Lentejas, Sudado de Pollo, Papa Cocida.
more...
1818 kcal
Exercise:
Cardio - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 0.3 kg a Week
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jhulainys's Weight History
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