Weigh In record (no journal entry) for 17 April 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.04g | Prot: 96.71g | Carbs: 90.64g.
Breakfast: Queijo Mozzarella, Jasmine Farelo de Aveia, Ovo. Lunch: Kiwi, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface Rúcula, Pronto Light Couve Refogada. Dinner: Manga Palmer, Salada Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Di Napoli Pão Integral Zero, Melken Cacau em Pó 100%, Compleite Leite Desnatado. more...
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1491 kcal
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Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nilda_671's Weight History
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