Weigh In record (no journal entry) for 17 April 2020
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 79.80g | Prot: 129.32g | Carbs: 36.22g.
Breakfast: Cogumelos, Estrela do Oriente Castanha do Pará, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Friboi Carne Moída Patinho. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Cogumelos, Philadelphia Cream Cheese Original, Friboi Carne Moída Patinho, Antepasto de Berinjela. Snacks/Other: Danone YoPRO High Protein Morango. more...
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Losing 1.0 kg a Week
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