Fatma Nur Ocak's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

97.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1073 kcal

Fat: 47.94g | Prot: 38.44g | Carbs: 130.87g. Breakfast: Pestil, Çay (Demlenmiş), Beyaz Ekmek, Ev Yapımı Yoğurt, Tahin Pekmez, Maydanoz, Domatesler, Siyah Zeytin, Beyaz Peynir, Çilek. Lunch: Kısır. Dinner: Ayran. more...

143 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.8 kg a Week

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