Weigh In record (no journal entry) for 17 April 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.85g | Prot: 82.62g | Carbs: 181.46g.
Breakfast: 来伊份 风味鸭脖, 煮鸡蛋, 豆沙包. Lunch: 燙青菜, 清蒸或水煮虾, 思念 猪肉荠菜水饺. Dinner: 燙青菜, 腊肠 , 蒸鸡蛋, 红衫鱼, 米饭. Snacks/Other: 高点鳕鱼肠, 香梨. more...
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1384 kcal
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Exercise:
站着 - 1 hour, Keep - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ms Julie Zhao's Weight History
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