Weigh In record (no journal entry) for 17 April 2020
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74.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 44.16g | Prot: 62.79g | Carbs: 72.43g.
Breakfast: Сырой Овощ, Творог 18%, Вареное Яйцо, Ермолино Голубцы Сельские. Lunch: Жареная или Запеченная Куриная Грудка, Творог 18%, Ржаной Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Изюм. more...
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Gaining 1.8 kg a Week
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AlonaKostiuk's Weight History
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