Weigh In record (no journal entry) for 17 April 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 94.93g | Prot: 116.78g | Carbs: 278.30g.
Lunch: Cooked Lentils, Basmati Rice (Cooked), Amul Butter , Roti, Lamb or Mutton with Gravy (Mixture). Dinner: Milky Mist Curd, Dim Sim, Mutton Biryani. more...
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steady weight
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Rahul Rajan's Weight History
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