Weigh In record (no journal entry) for 17 April 2020
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 102.89g | Prot: 84.61g | Carbs: 24.36g.
Breakfast: Erşan Dilimli Füme Et, Zeytin, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Sütaş Süzme Peynir, Zeytinyağı, Yumurta. Dinner: Soğanlar, Zeytinyağı, Sütaş Kaşar Peyniri, Salça, Tereyağı, Kıyma, Sütaş Krema, Lahana. Snacks/Other: Ev Yapımı Yoğurt. more...
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steady weight
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