Weigh In record (no journal entry) for 17 April 2020
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 113.43g | Prot: 59.17g | Carbs: 248.19g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Becel Boter, Krentenbrood. Dinner: Kwekkeboom Kroket, AH Pittige Currysaus, AH Runder Gehaktballen, Friet Speciaal. Snacks/Other: Aldi Chocolade Eitjes , AH Tompoes, Aldi Jong Belegen Kaas 48+, Becel Boter, Van Vlegelaar Roggebrood Volkorenbrood. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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