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Alfiya_idrisowa1
Journal
13 Mar 18
Alfiya_idrisowa1's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
81.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
254 kcal
Fat: 6.48g | Prot: 11.22g | Carbs: 41.03g.
Lunch:
Яблоко, Милава Кефир 1%, Мандарины.
Dinner:
Вареное Яйцо, Ahmad Tea Зеленый Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
more...
2159 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Alfiya_idrisowa1's Weight History
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