Weigh In record (no journal entry) for 17 April 2020
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 8.09g | Prot: 7.66g | Carbs: 73.23g.
Breakfast: Чудесный Край Хорошее Печенье Сдобное, Чай с Лимоном, Сахарный Песок, Ашан Ананас Сушеный Кубик, Ячневая Каша на Воде. more...
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Losing 0.1 kg a Week
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Людочек С's Weight History
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