Weigh In record (no journal entry) for 17 April 2020
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94.3 kg
Lost so far: 4.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.22g | Prot: 89.71g | Carbs: 156.26g.
Breakfast: Мандарины, Сырные лепешки, Каша овсяная с добавками. Lunch: Гречка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Мандарины, Вкуснотеево Творог 0,5%, Гармония Сметана 20%. Snacks/Other: Зеленый Чай, Alpen Gold Молочный Шоколад, Кофе, Сырные лепешки. more...
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2446 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zimyshka-zima2012's Weight History
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