seabelll's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

51.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1199 kcal

Fat: 14.61g | Prot: 18.12g | Carbs: 85.53g. Breakfast: Oatmeal with Fruit. Lunch: Sugar, Dost Tam Yağlı Beyaz Peynir, Migros Siyah Zeytin (Salamura), Untad Kepekli Ekmek . Dinner: Tuborg Gold. Snacks/Other: White Table Wine , Whole Wheat Biscuit. more...

1719 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Power Walking - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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seabelll's Journal, 17 Apr 20

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