Weigh In record (no journal entry) for 17 April 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 23.50g | Prot: 32.50g | Carbs: 73.00g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alfamart Telur Ayam Kampung, Shirataki Mie Basah Matang, Pronas Kornet Daging Sapi, Kraft Keju Cheddar, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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smariamulfa's Weight History
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