Weigh In record (no journal entry) for 17 April 2020
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 106.62g | Prot: 58.45g | Carbs: 18.15g.
Breakfast: 들기름, 모짜렐라 치즈, 토마토, 홈메이드 요거트, 구운계란, 삼치구이. Lunch: 앵커 무염버터. Dinner: Jarrow Formulas MCT Oil, 소고기 갈비살, 삶은오징어, 앵커 무염버터. more...
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Gaining 1.1 kg a Week
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