Weigh In record (no journal entry) for 17 April 2020
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60.9 kg
Lost so far: 7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 36.13g | Prot: 92.15g | Carbs: 136.33g.
Breakfast: 배추김치, 김, 어묵볶음, 잡곡밥, 오뚜기 옛날 꼬리곰탕. Lunch: 매일 바이오 플레인 로어슈거 (150g). Dinner: 맥도날드 (McDonald's) 더블 1955 버거. more...
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Losing 0.7 kg a Week
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