Weigh In record (no journal entry) for 17 April 2020
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55.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 41.73g | Prot: 47.65g | Carbs: 80.51g.
Breakfast: Telur Rebus Lunak, Pecel. Lunch: Edamame, Sosis Daging Sapi. Dinner: Ikan Tongkol Goreng, Ikan Asin, Urap, Sayuran Mentah. Snacks/Other: Jeruk Nipis, Madurasa Madu, Buah Pir. more...
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steady weight
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Naisyaervi's Weight History
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