Weigh In record (no journal entry) for 17 April 2020
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.18g | Prot: 48.57g | Carbs: 185.94g.
Breakfast: 바지락, 사과, 찐고구마, 계란후라이. Lunch: 찐감자, 삶은감자, 구운계란, 황성주 국산콩 두유 검은콩 고칼슘. Dinner: 도토리묵, 해독주스. Snacks/Other: 아이스 아메리카노, 냉동 블루베리, 홈메이드 요거트. more...
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1791 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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