Weigh In record (no journal entry) for 17 April 2020
|
54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 50.23g | Prot: 66.93g | Carbs: 106.14g.
Breakfast: Opak, Tahu Isi, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Opak, Bakso dengan Saus (Campuran). Snacks/Other: Tropicana Slim Sweetener Classic, Frisian Flag Susu Kental Manis, Batagor. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|