Weigh In record (no journal entry) for 17 April 2020
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 13.19g | Prot: 61.18g | Carbs: 61.75g.
Lunch: 잇메이트 훈제닭가슴살 할라피뇨맛, 한살림 김치왕교자, 김밥, 종근당건강 유산균. Dinner: 잇메이트 훈제닭가슴살 할라피뇨맛. more...
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Losing 4.9 kg a Week
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