Weigh In record (no journal entry) for 16 April 2020
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75.3 kg
Lost so far: 12.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 71.02g | Prot: 72.17g | Carbs: 31.12g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Peixe, Salada Crua. Dinner: Sadia Mortadela Defumada, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Abacates, Leite Integral, Melitta Café sem Açúcar . more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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samea.sampaio's Weight History
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