_alex_nata's Journal, 17 Apr 20

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+0.2

59 kg Lost so far: 13.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1955 kcal

Fat: 69.81g | Prot: 106.67g | Carbs: 218.54g. Breakfast: Пицца с Морепродуктами, Додо Пицца Пицца Мясная. Lunch: Котлеты из Куриной Грудки. Dinner: Шаурма с Курицей. Snacks/Other: Золотой Стандарт Мороженое Фисташковое, Юбилейное Печенье Традиционное . more...

1819 kcal

Exercise: Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_alex_nata's Journal, 17 Apr 20

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_alex_nata's Weight History