Weigh In record (no journal entry) for 17 April 2020
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 91.56g | Prot: 168.10g | Carbs: 202.14g.
Lunch: 장조림, 잔치국수, 삶은 계란, 깍두기, 김치, 고칼슘 저지방우유. Dinner: 생맥주, 소주 좋은데이, 레드 식사용 와인, 스낵 크래커 , 서울우유 체다슬라이스치즈 (20g), 참외, 직화구이 또는 일반구이 닭고기, 고칼슘 저지방우유, 삶은 계란. more...
|
|
1936 kcal
|
Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|