Weigh In record (no journal entry) for 17 April 2020
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.26g | Prot: 57.25g | Carbs: 136.05g.
Breakfast: Oatbits Biskuit Oat, Frisian Flag Purefarm Low Fat, Ellenka Fiber Creme, Quaker Oatmeal. Lunch: Tomat Merah, Ikan Tongkol Goreng, Telur Rebus, So Nice Sosis Ayam, Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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