Weigh In record (no journal entry) for 17 April 2020
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61 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.90g | Prot: 100.48g | Carbs: 85.08g.
Breakfast: 두부, 풀무원 오리엔탈드레싱, 닭가슴살, 사과, 상추, 딸기, 방울 토마토. Lunch: 삶은 계란흰자. Dinner: 닭갈비. more...
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Losing 2.1 kg a Week
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