Weigh In record (no journal entry) for 17 April 2020
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.59g | Prot: 67.94g | Carbs: 136.73g.
Breakfast: 사과, 바나나, 토마토, 계란찜. Lunch: 김치, 무장아찌, 콩나물밥. Dinner: 소고기구이, 토마토, 사과. Snacks/Other: 크라운 참크래커, 맥심 모카골드 마일드 커피믹스, 아메리카노. more...
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Gaining 2.8 kg a Week
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