Weigh In record (no journal entry) for 16 April 2020
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 69.32g | Prot: 114.37g | Carbs: 27.24g.
Lunch: Sadia Filezinho de Frango, Feijão Carioca Cozido, Sadia Mussarela, Kefir de Leite, Danone Requeijão Cremoso Light, Sadia Mussarela, Ovo, Quaker Farelo de Aveia. Dinner: Pepino Japonês, Contra-filé, Sadia Mussarela. more...
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Losing 8.4 kg a Week
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loh caironi's Weight History
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