Weigh In record (no journal entry) for 17 April 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.31g | Prot: 35.47g | Carbs: 149.42g.
Breakfast: Ayam Goreng, Ubi Jalar (Manis), Pepaya. Lunch: Bakso Ayam, Cabai Merah atau Rawit, Bawang Putih, Garam, SuperIndo Lada Putih Bubuk, Kubis, Telur, Samyang Carbonara. Dinner: Bakmi, Martabak Telur, Nasi Putih, Kue Pukis. Snacks/Other: Kapal Api Coffe Candy, Rempeyek. more...
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2185 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Aerobics - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DWI MARVIA NINGSIH's Weight History
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