Weigh In record (no journal entry) for 16 April 2020
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 64.26g | Prot: 123.49g | Carbs: 39.73g.
Breakfast: Coffee, Onions, Egg, Butter, Spinach, Mushrooms (Drained Solids, Canned), Sicam Hrissa, Olive Oil, Skinless Chicken Breast. Lunch: Baked or Broiled Fish. Dinner: Mushrooms , Skinless Chicken Breast, Cherry Tomatoes, Cheddar Cheese , Zucchini , Egg, Lettuce, Cucumber, Tomatoes. Snacks/Other: Peanuts, Strawberries. more...
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Losing 1.8 kg a Week
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dachraoui.alaa's Weight History
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