dilvin_uslu's Journal, 16 Apr 20

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66.6

66.6 kg Lost so far: 14 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

459 kcal

Fat: 20.89g | Prot: 95.37g | Carbs: 74.91g. Breakfast: Beyaz Ekmek, Beyaz Şeker (Toz veya Küp), Nescafe Gold Nescafe. Lunch: Muz, Domatesler, Ispanak. Dinner: Yeşil Yapraklı Marul, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. more...

1832 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dilvin_uslu's Weight History

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dilvin_uslu's Journal, 16 Apr 20

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dilvin_uslu's Weight History