Weigh In record (no journal entry) for 16 April 2020
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87.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.37g | Prot: 20.41g | Carbs: 71.35g.
Breakfast: Suco emagrecedor. Lunch: Predilecta Ervilha em Conserva, Predilecta Milho Verde em Conserva, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Repolho-Roxo, Salada de Couve e Cenoura. Snacks/Other: Apreciare Iogurte Morango , Estrela do Oriente Castanha do Pará, Abacaxi. more...
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steady weight
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Adma Baganha's Weight History
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