Weigh In record (no journal entry) for 16 April 2020
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87.5 kg
Lost so far: 9.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.39g | Prot: 123.45g | Carbs: 99.00g.
Breakfast: Ясно Солнышко Каша Гречневая с Молоком. Lunch: Европа Салат с Курицей и Сыром Фета. Dinner: Салат Овощной, Творог (Полностью Обезжиренный), Куриная Грудка. more...
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Losing 1.1 kg a Week
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kirasingl's Weight History
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