klaudiaspisak's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

55.6 kg Lost so far: 2.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

451 kcal

Fat: 20.69g | Prot: 10.15g | Carbs: 54.98g. Breakfast: Alpro Dessert Vanilla, Avocado's. Lunch: Le Soleil Zoete Maïskorrels, Jumbo Doperwten Vers. Dinner: Groene Thee. Snacks/Other: Bio Today Cranberry Chocolate Cookies. more...

808 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Golf (walking) - 2 hours, Sitting - 4 hours, Apple Health - 17 hours and 58 minutes. more...

Losing 11.9 kg a Week

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klaudiaspisak's Journal, 16 Apr 20

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klaudiaspisak's Weight History