Weigh In record (no journal entry) for 16 April 2020
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 45.18g | Prot: 163.67g | Carbs: 156.06g.
Breakfast: Kitchen & Love Quinoa con Alcachofa y Pimiento, Yoplait Max Protein (Capuccino). Lunch: La Costeña Chiles Chipotles Adobados, Philadelphia Queso Crema Light, Lala Leche 100 Reducida en Grasa , Lala Crema Light , Del Primo Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Peñafiel Twist con Limón y Sal, Ligeritas Tortillas, Aceite de Oliva Extra Virgen, D'ula Chorizo Vegano, Huevo. Dinner: La Costeña Zanahorias en Escabeche, La Costeña Chiles Jalapeños en Escabeche, Parma Pechuga de Pavo, Santiveri Tortitas de Maiz , Lala Leche 100 Reducida en Grasa, Plátano, Muscletech Platinum Hydrolyzed Collagen, Falcon Proteína Vegetal, Okko Chia, Yoplait Max Proteína con Fresa. Snacks/Other: Nescafé Café de Olla . more...
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Gaining 2.8 kg a Week
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