Weigh In record (no journal entry) for 16 April 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.88g | Prot: 80.17g | Carbs: 138.82g.
Breakfast: 瑞歌 无花果酱, 小番茄/樱桃番茄, 拿铁（oatly燕麦奶）, 煎鸡蛋（不加油）, 黑麦面包, 泰森 鸡胸肉. Lunch: 炒白菜, 炒香菇, 米饭, 清蒸或水煮虾. Dinner: 炒鸡蛋, 香椿, 红烧鸡翅, 蚕豆, 炒菠菜, 山药. Snacks/Other: 蜜瓜, 草莓, 拿铁咖啡. more...
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1556 kcal
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Exercise:
shape maker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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