Weigh In record (no journal entry) for 16 April 2020
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48.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 13.82g | Prot: 44.68g | Carbs: 70.64g.
Breakfast: Окей Манго, Творог 18%, Геркулес Овсяные Хлопья. Lunch: Мистраль Бурый Рис Отварной, Сушеный Инжир. Dinner: Простоквашино Молоко 1%, Сметана , Яичный Белок, Запеченная или Жареная Треска. more...
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1924 kcal
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Exercise:
Running - 13/kph - 10 minutes, Bathing - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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???dasha???'s Weight History
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