Weigh In record (no journal entry) for 16 April 2020
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118.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.35g | Prot: 75.78g | Carbs: 98.11g.
Lunch: Baked Potato (Peel Eaten), PRE Beef Ribeye Steak. Dinner: Great Value 4% Cottage Cheese, White Potatoes (Flesh and Skin) , PRE New York Strip Steak. Snacks/Other: Kemps Ice Cream Sandwich. more...
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Losing 0.7 kg a Week
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dutch107's Weight History
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