Maiara_Costa's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

78.4 kg Lost so far: 18.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

992 kcal

Fat: 58.74g | Prot: 44.88g | Carbs: 72.85g. Breakfast: Omelete, Café. Lunch: Alface, Beterraba Cozida, Cenouras Cozidas, Sadia Salsichão, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: Bolo de Fubá. more...

2345 kcal

Exercise: aerohiit - 22 minutes, Resting - 23 hours and 38 minutes. more...

Losing 4.2 kg a Week

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Maiara_Costa's Weight History

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Maiara_Costa's Journal, 16 Apr 20

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Maiara_Costa's Weight History